Groups are a great way to bring together people that share a common interest or health challenge. If you're not sure where to start, here are a few ideas of groups you can run around the following topics - *fitness, mental health, nutrition, chronic illness, autoimmune diseases, gut health, sleep health, parenting, pregnancy & fertility*.

Keep in mind that these suggestions are merely a jumping off point, and the possibilities for running groups related to health & wellness are endless!

• 💪 A fitness group where members can share workout routines, recipes, and support each other in achieving their fitness goals
• 🗣️ A mental health support group where members can discuss their experiences and receive support from others who may be going through similar challenges
• 🍏 A nutrition group where members can share healthy meal plans, and cooking tips on how to maintain a balanced diet.
• 🧬 A chronic illness or autoimmune disorders support group where members can discuss and share their experiences about managing their condition, as well as provide emotional support to others who may be struggling with similar challenges.
• 🌸 A gut health group where members can engage in dynamic discussions around gut health with focused information on maintaining, improving, and supporting gut health.
• 💤 A sleep health group where members can share sleep experiences, learn about strategies for improved sleep, develop positive sleep habits, and reflect on sleep issues in a healthy and supportive environment
• 🏠 A parenting group where members can connect with parents and parents-to-be in a welcoming, judgment-free, and educational environment. Members can share stories, lessons, and information on all things parenting.
• 🧑‍🍼 A pregnancy or fertility group where members can engage in positive and productive discussions that support connection and learning around pregnancy topics.

Remember, the possibilities are endless when it comes to groups - the structure and format of each group can be tailored to the specific needs and interests of the participants. So, don't be afraid to get creative and start a group that aligns with your interests and passions. With the right tools and support, you can create a thriving community that provides value and support to all its members.

<aside> 📥 Feel free to reach out, if we can assist with brainstorming a group that better suits your topic! You can email us at [email protected] or DM us @Goodself (on the app).

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